Running Recipe: Pre long run breakfast by La Holista

Posted by on Feb 23, 2018 | No Comments

The best way to fuel a long run (longer than 1 hour) is to start with the right fuel in your tank. A good mix of slow release carbs (oats), fast release carbs (fruits), protein, and fats (nuts and plant-based milk) will have you energised and full for about 4 hours. To make sure you always have […]