Training Tips – Hill Training in the Flatlands

Posted by on Feb 23, 2018 | No Comments
Training Tips – Hill Training in the Flatlands

Last month we had a question from Hanoi’s Sole Sisters run group about how to train for the hills when living in a flat city like Hanoi. Here our resident coach, Simon Grimstrup, gives his top tips. Photo: Simon running a downhill which is part of the VJM course The first and most important thing […]