Your Shot (June 2018)

Posted by on Jun 29, 2018 | No Comments
Your Shot (June 2018)

This month’s image comes from VJM2018 70km runner @thuybuisvtt via Instagram. It is a #throwback to VJM2018 when runners were treated to a miraculous sunrise on The Beast peak. This is definitely a photo that sums up why trail races attracts plenty of runners to join despite the hard nature of the challenge! For a […]

Free Entry to Running Academy by CFYC

Posted by on Jun 28, 2018 | No Comments
Free Entry to Running Academy by CFYC

The running Academy is an open community for all runners, aiming to allow not only California Fitness & Yoga Members but also every Vietnamese person to run faster and injury free by providing expertise, experience and resources to adjust training to your ambitions. They have weekly open classes and activities hosted by David Greenfield – […]

Epic Run of The Month (June 2018)

Posted by on Jun 28, 2018 | No Comments
Epic Run of The Month (June 2018)

Each month we select a run (not a race) from within the VMM and VJM Strava Club which is epic in terms of distance, elevation or both. This month, VMM and VJM winner, Julia Duong, completed her 14 hour running challenge “ ECOPARK RUNNING by NIGHT” with 92km around Ecopark to train for her VMM2018 […]

Recovery Green Smoothie by La Holista

Posted by on Jun 28, 2018 | No Comments
Recovery Green Smoothie by La Holista

In time of nutritional depletion after a run, your system is at its most absorbent and this is the best time for getting the right nutrients in. For the perfect recovery drink, just add the following ingredients in the blender:  250ml of coconut water to help you rehydrate with ½ a teaspoon of pink Himalayan […]

Training by Heart Rate – A Beginner’s Guide by Simon Grimstrup

Posted by on Jun 28, 2018 | No Comments
Training by Heart Rate – A Beginner’s Guide by Simon Grimstrup

Training with heart rate can be a great tool to make your training more efficient. It can also give you a better understanding of your training, yourself as a person and how daily life affects you. As a coach of trail runners, I use my athletes’ heart rates a lot. Without it, it can be […]

Q&A with Tieu Phuong Nguyen

Posted by on Jun 28, 2018 | No Comments
Q&A with Tieu Phuong Nguyen

Tieu Phuong is known as ‘Big Sister’ to her friends because she is 46, and also as ‘Show-woman Phương’ because she has gathered together 10 star runners from running groups in the South. She has been a master trainer at California Fitness and Yoga Center for 11 years where she trains and teaches other trainers. […]

Your Shot (May 2018)

Posted by on Jun 6, 2018 | No Comments
Your Shot (May 2018)

This month’s image comes from VJM2018 70km runner @happilyevertravels via Instagram. We love his wife’s story behind the ultra marathon of Dayna and believe that this is also the story of many runners after the heat of VJM this year. I’m so proud of Jake for surviving and finishing such a difficult race!! When he finished […]

Running Recipe: Homemade ‘nice cream’, by La Holista

Posted by on May 29, 2018 | No Comments
Running Recipe: Homemade ‘nice cream’, by La Holista

After a long training session, we all feel like we could use a good treat. But if you are trying to get to your ideal race weight or keep your body healthy, desserts can be a slippery slope. What if I told you that you can have a delicious ice cream that is creamy, refreshing and always at […]

Epic Run of the Month (May 2018)

Posted by on May 29, 2018 | No Comments
Epic Run of the Month (May 2018)

Each month we select a run (not a race) from within the VMM and VJM Strava Club which is epic in terms of distance, elevation or both. VMM champ Quang Tran nominated his fellow Danang Runners for their mammoth feats on Danang’s notoriously steep Son Tra. Tuan Nguyen competed a hugely impressive three consecutive loops […]

FREE GYM PASS! All VJM runners get a 1-month VIP Pass from our Sponsor – CFYC

Posted by on May 29, 2018 | No Comments

VJM runners all get a 1-month VIP Pass from our sponsor, California Fitness & Yoga Centers. It is valid until June, so redeem it soon! Follow these steps: Find the nearest California Fitness & Yoga Centers Present this e-voucher, your ID/Passport and Confirmation of Vietnam Jungle Marathon 2018  via email to the receptionist Finish registration […]

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